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Whitesides + Exercise = Whitecise

Tasked with keeping members of the Black & Gold in peak shape year-round, strength and conditioning coach John Whitesides takes on his biggest challenge yet -- getting you Whitecised this summer.

Throughout the season, bostonbruinsTV will air a new episode of Whitecise that will help you strengthen and condition a different area of the body. Whitesides will demonstrate exercises, movements, and proper technique. Each episode progresses from beginner to elite athlete (ie. Bruins players) so you can work them into your overall health & fitness program.

Previous Episodes
Date Episode Description Watch
6/29 Ep 1: Tour of Bruins Training Facility (8:03)
Strength & Conditioning Coach John Whitesides gives a tour of the Bruins training facility in Wilmington.
Ep 1: Tour of Bruins Training Facility
6/29 Ep 2: Abs & Low Back (Core) (18:39)
John Whitesides takes you through an extensive "core" workout that focuses on abs and low back.
Ep 2: Abs & Low Back (Core)
7/06 Ep 3: Chest (12:15)
Whitesides coaches Mark through a progression of push-ups for a great chest workout without weights.
Ep 3: Chest
7/13 Ep 4: Groin (13:34)
Coach Whitesides instructs Mark through a series of groin exercises.
Ep 4: Groin
7/20 Ep 5: The Warmup (16:08)
John Whitesides instructs you through the team's warmup routine, done prior to working out to prepare your muscles and prevent injury.
Ep 5: The Warmup
7/27 Ep 6: Shoulders (18:31)
John Whitesides puts Mark through an extensive shoulder workout, demonstrating how to work out with exercise bands.
Ep 6:  Shoulders
8/03 Ep 7: Balance & Stability (18:31)
John Whitesides demonstrates how to build strength and body control though a balance and stability workout.
Ep 7: Balance & Stability
8/10 Ep 8: Overlooked Areas (19:47)
John Whitesides focuses on the small muscle groups often overlooked: wrists, grip, calves, shins and ankles.
Ep 8:  Overlooked Areas
8/17 Ep 9: Back (20:57)
Coach Whitesides puts Mark through another in-depth workout that focuses on the back.
Ep 9: Back; Stability
8/24 Ep 10: Legs (16:37)
Coach Whitesides takes Mark through a leg workout in this episode of Whitecise.
Ep 10: Legs

John Whitesides has been the team's Strength and Conditioning Coach for the past 11 seasons. He is a double graduate of the University of Maine, earning his Bachelor's degree in Health and Physical Education in 1995 and his Master's degree in Exercise Physiology in 1997.

Mark has been part of the Bruins organization for over three years. He is the Ticket Sales Manager for the team. Mark enjoys playing golf, basketball and working out with Whitesides.

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Always consult your physician or other qualified health provider before beginning a workout and/or conditioning program.

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STANDINGS

ATLANTIC DIVISION
  TEAM GP W L OT GF GA PTS
1 y - MTL 82 50 22 10 214 184 110
2 x - TBL 82 50 24 8 259 206 108
3 x - DET 82 43 25 14 231 211 100
4 x - OTT 82 43 26 13 232 208 99
5 BOS 82 41 27 14 209 201 96
6 FLA 82 38 29 15 198 213 91
7 TOR 82 30 44 8 206 257 68
8 BUF 82 23 51 8 153 269 54

STATS

2014-2015 REGULAR SEASON
SKATERS: GP G A +/- Pts
P. Bergeron 81 23 32 2 55
L. Eriksson 81 22 25 1 47
M. Lucic 81 18 26 13 44
C. Soderberg 82 13 31 10 44
B. Marchand 77 24 18 5 42
D. Hamilton 72 10 32 -3 42
R. Smith 81 13 27 7 40
T. Krug 78 12 27 13 39
D. Krejci 47 7 24 7 31
C. Kelly 80 7 21 6 28
 
GOALIES: W L OT Sv% GAA
T. Rask 34 21 13 .922 2.30
N. Svedberg 7 5 1 .918 2.33
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