MARGATE CITY, NJ - Before you read this, take a moment to get into a push-up position. Then, lower yourself barely an inch off the ground and explode up into the air. Once you get a couple of feet off the ground (yes, feet) and gravity pulls you back down to the floor, land in that same push-up position and do it all over again, and again, and again, and again. No stopping.
Okay, so it's much easier for an NHL athlete, like Dennis Seidenberg, who did a series of them with the same seemingly effortless explosiveness that he deploys on the ice. He had so much fun that he flashed his big smile afterwards.
For the second and final day of BostonBruins.com's #BearTracks visit with Seidenberg in his offseason home in South Jersey on Tuesday, we received a glimpse into his summer workout routine, and how he's preparing with training camp just one month away.
The Bruins defenseman spent roughly two hours moving swiftly through the exercises that emphasized plyometrics, muscle activation and explosive movements, put forth by trainer Ben Brownsberger.
MARGATE CITY, NJ - For seven and a half months, Dennis Seidenberg hasn't played a game in a Bruins' uniform.
Since his season-ending ACL/MCL injury at the end of December, the defenseman has been working to get his right knee - now etched with a scar below his kneecap - back to full strength.
He spent nearly five of those months on the sidelines in Boston, watching every game and forced to not be able to take part.
The next two and a half months have been spent in Margate City, New Jersey, the place where he and his family call 'home' in the offseason.
It's where the BostonBruins.com crew took the latest #BearTracks trip, to check in with the defenseman about his offseason and his knee's progress.
BostonBruins.com - Three weeks ago, #BearTracks offered a glimpse into defenseman Kevan Miller's offseason training and his life growing up in Southern California.
Once again, BostonBruins.com is hitting the road to visit another Bruins' blueliner. This time, it only requires a drive down the East Coast to New Jersey.
Next up: Dennis Seidenberg.
While the defenseman calls Germany home, he spends his summers training and relaxing with his family in New Jersey, where his wife is from. The #BearTracks crew will be checking in with him this coming Monday and Tuesday, August 18-19.
With training camp just over one month away, Seidenberg no doubt has his sights set on being ready to go for 2014-15, after recovering from the ACL/MCL tear in his right knee that he suffered in late December. It has now been seven and a half months since the injury.
BOSTON - Bruins netminder Tuukka Rask played goalie on Wednesday, though it was only for a few minutes, and not in his usual place of work.
A young patient at the Jimmy Fund Clinic at Dana-Farber Cancer Institute in Boston took a mini-stick and fired a shot on Rask in the hallway outside his room.
Rask, back in Boston and beginning to gear up for the upcoming season, spent the afternoon visiting patients at the clinic, signing autographs and passing out goodie bags with mini sticks, pucks, coloring books and Bruins' gear to the kids.
"Yeah, he got it by me. He just grabbed the stick and started doing slapshots," laughed Rask, who was happy the young boy had picked up the sport so quickly. "So maybe there's a future Bruins' draft pick there."
Rask visited the Jimmy Fund Clinic in advance of the 13th Annual WEEI/NESN Jimmy Fund Radio-Telethon taking place on August 19 and 20.
The 36-hour broadcast event features compelling stories from Dana-Farber patients, doctors, researchers and nurses, as well as celebrity guests and athletes, inspiring contributions to Dana-Farber.
BOSTON - While the ice is still months away from being a fixture at TD Garden, the voice of Bruins' radio play-by-play announcer Dave Goucher boomed from inside the arena on Tuesday afternoon.
Instead of calling out passes, goals and hits, though, he was bringing life to a backpack stuffing competition on the arena floor.
Bruins Principal Charlie Jacobs and Boston Mayor Marty Walsh were helping each other fill new backpacks with notebooks, pencils, other school supplies and notes of encouragement for young Boston students, all with a timer on the clock, in the spirit of competition.
"Oh, we have a fumble!" Goucher jokingly called out, as an errant pencil fell to the floor amidst the challenge. "Colored pencils, don't forget the colored pencils!"
The challenge helped kick off the Backpack Stuff-A-Thon at TD Garden, which saw volunteers pack more than 4,000 new backpacks with school supplies for Boston-area students in need.
The backpacks will be distributed at the 3rd Annual Back-to-School Celebration later this August, an event organized by Garden Neighborhood Charities - the philanthropic arm of TD Garden - The Salvation Army and the City of Boston.
Jacobs and the Mayor teamed up against TD Garden President Amy Latimer and Major Ivan Rock from The Salvation Army for the competition.
BostonBruins.com - When Gregory Campbell accepted the Ice Bucket Challenge sweeping social media last Friday, he voiced support for Pete Frates and ALS awareness, then doused himself with a large bucket of ice water.
Campbell then naturally passed the challenge on to his Bruins' teammate, Brad Marchand, giving him 24 hours to complete the challenge. Marchand then challenged Torey Krug, who kept it going, and it's still making its way through the team and beyond.
The #IceBucketChallenge has been spreading on Twitter, Facebook, Instagram and across the Internet to help raise awareness for ALS (Amyotrophic Lateral Sclerosis), also known as Lou Gehrig's disease.
Pete Frates, a Beverly, Mass. native and former captain of the Boston College baseball team, was diagnosed with ALS in 2012. There is currently no cure for the disease.
Since then, along with family, friends and supporters, Frates has made it his mission to help raise awareness and fight for a cure.
While it appears that ice bucket challenges have been implemented in a variety of ways for various charities (pro golfers like Rickie Fowler began doing the challenge in late June, daring others to accept the challenge or donate $100 to their charities), the one honoring Frates is to inspire others to learn more about ALS and make donations to aid in the fight to find a cure for ALS.
BostonBruins.com - Eight years ago, Brian Hussey was diagnosed with cancer.
Now, every year when he makes the 192-mile ride from Sturbridge to Provincetown for the Pan-Mass Challenge as a member of the Boston Bruins Foundation bike team, he's living proof that it can be beat.
The PMC brings together thousands of cyclists riding together for a bike-a-thon every summer to raise funds for cancer research and treatment at Dana-Farber Cancer Institute in Boston. Since being founded in 1980, the Challenge has become an event that raises more money than any other athletic fundraising event in the country.
The Bruins became involved years ago when Bob Sweeney, former Bruin and Executive Director of the Boston Bruins Foundation, participated in the event to honor a friend. They then began to ride in honor of their 'pedal partner,' young boy named Jeff Hayes who has since passed away from Ewing's sarcoma.
VALENCIA, CA - You could count on two hands the amount of California-born players to suit up in an NHL game in 2013-14.
You could count on three fingers the number who played half or more of last season in the NHL.
Bruins defenseman Kevan Miller, a native of Santa Clarita, California, gets to be part of the latter.
Miller wore the Spoked-B for 47 games in 2013-14, making the jump from the Providence Bruins to a full-time role after Dennis Seidenberg suffered his season-ending ACL/MCL tear and Adam McQuaid had to deal with nagging injuries.
With Miller's two-year, one-way deal kicking in for 2014-15, he's cemented himself in the NHL.
He's a rarity in the League these days: a born and bred Californian. He was born there, grew up there, now trains there, and gets to proudly say he's from there.
LOS ANGELES - When Kevan Miller signed a two-year, one-way contract extension with the Bruins on January 21, 2014, the defenseman was finally starting to cement his dream of playing in the NHL.
After being with the team for a month following Dennis Seidenberg's season-ending injury, he hadn't been able to reflect right away on the changes in his career, going from making his debut with Boston in November, to becoming a fixture on the blueline for the rest of the season.
"It's been a good journey, but it's not done yet," the 26-year-old had said.
Seven months later, Miller has 58 NHL regular season and playoff games with Boston next to his name, and he's putting in all of the offseason work to make sure that his progress doesn't stop there.
A native of Santa Clarita, California, in greater Los Angeles, Miller heads home every summer to train. It's there to he first started dreaming of playing in the NHL, even if it wasn't the norm for most kids his age, being in sunny, warm SoCal.
In LA now, he's surrounded by friends he grew up playing with (and are still working towards their dream of playing in the NHL) and other local players.
When our BostonBruins.com crew caught up with him Wednesday in Los Angeles for a #BearTracks summer road trip, he had the chance to look back at his year and being able to share the experiences with his friends back in Cali.
BostonBruins.com - #BearTracks is back! For the past few summers, the BostonBruins.com crew has driven and flown across the country, and up north to Canada to visit the Bruins in their hometowns during the offseason.
The trips have taken us to see Patrice Bergeron in Quebec City, Brad Marchand in Halifax, Gregory Campebll in Tillsonburg, Adam McQuaid in P.E.I., and Milan Lucic in Vancouver, among other players and stops along the way.
Along the way, the players have shared their hometowns and their stories with fans, of who they were when they were younger and the places that shaped them, long before they became Bruins.
The visits have helped fill the time during those long summer, offseason months, when all of the training is done away from cameras and away from Boston.
In the summer of 2014, #BearTracks is taking us to a place where we usually only see the inside of the Staples Center: Los Angeles.
Defenseman Kevan Miller grew up in Santa Clarita, California and lived in LA until he was 16, when he left to attend Berkshire School in Western Massachusetts.
The 26-year-old Miller saw his NHL dream realized just this past season, when he made his debut with the Bruins on November 21, 2013 against St. Louis.